Tag Archives: Pain

The Big Chill

 Freeman and Ferguson in a tank

Football (OK, soccer) is pushing to the forefront of adopting interesting technologies. Here’s one I hadn’t heard from Bolton Wanderers, where players enter a chamber at minus 120 degrees Celsius to enhance muscle recovery after training. It’s called cryotherapy, according to the Daily Mail:

The technique was originated in Japan in 1978 to help arthritis sufferers and patients with joint conditions. In time, athletes claimed it enhanced muscle recovery and reduced muscle pain. [Bolton’s new head of sports science and medicine Richard] Freeman said: “It’s made from liquid nitrogen and liquid oxygen mixed to the right proportion to become liquid synthetic air. It’s quite safe despite the temperatures.

“It’s still in its infancy but players benefit. It’s like stretching before a game. There’s little scientific evidence why it works but it clearly does. The players like it and feel they benefit. After a heavy training session, a weights session or an intense game, they feel better quicker and it has been shown to improve muscle structure and muscle function.

Cryotherapy, according to Wikipedia, stretches from applying an ice pack to this chamber approach, which is properly called cryogenic chamber therapy:

The chamber is cooled, typically with liquid nitrogen, to a temperature of –110 C. The patient is protected from acute frostbite with socks, gloves and mouth and ear protection, but in addition to that, wears nothing but a bathing suit. The patients spends a few minutes in the chamber. During treatment the average skin temperature drops 12 C, while the coldest skin temperature can be 5 C. The core body temperature remains unchanged during the treatment, while after it, it may drop slightly. Curiously enough, some patients compare the feeling to sauna at +110 C. Release of endorphins occurs, resulting in analgesia (immediate pain relief).

Want one of your own? Buy the CryoCabin CYRODOC from the Zwolle-based company of the same name:

Treatment in the CRYODOC CryoCabin takes only 3 minutes at a temperature of -130 Cº to -150 Cº , producing several important salutary effects throughout the body: energy boost, skin regeneration and rejuvenation, protection against fading skin, strengthening of the immune system, fighting stress and chronic fatigue, increased metabolic rate, weight reduction, fighting cellulite, pain reduction, and generally improving the overall state of health.

I’ll spare you some of the more graphic pictures on their website (think cellulite and elbow rash. But I like the way this lady’s earrings twinkle in her CryoCabin:

image
Come in, the air is lovely

Why giving players the cold shoulder – and everything else – is keeping Bolton Poles apart | the Daily Mail

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News: More on Cellphone Dangers

 Here’s more on the dangers of cellphones: the BBC reports that people who chat on their mobile phone while walking could be hurting their back, according to scientists at Australia’s University of Queensland.
They say the human body is designed to exhale when our feet touch the ground. This helps to protect the spine from sudden jolts. However, talking and walking at the same time disrupts this breathing pattern, leaving the spine exposed.
 
Of course, this has implications beyond cellphones. Seems that a lot of us walk and talk at the same time, with the possible exception of Gerald Ford.

Column: Christmas stuff

Loose Wire — Have a Bidet Christmas

 
By Jeremy Wagstaff, from the 27 December 2001 edition of the Far Eastern Economic Review, (c) 2001, Dow Jones & Company, Inc.
For most of us, this Christmas is going to be what I would call (remember where you heard it first) a “bidet Christmas.” In a nutshellthis means we’re not looking to buy a whole new bathroom, but we’d like to buy something to remind ourselves we’re still consumers and there are still things out there we don’t need but we’ll buy anyway. Hence the bidet.

I’d like to point you in the direction of some items, which might charitably be called gizmo add-ons. You might not be expecting to get the latest gadget in your stocking this year, but you can at least make your existing gadget more functional.

First, your cellphone. The biggest drawback to these things is battery life. True, the batteries on most cellphones last a lot longer than they used to, and charge more quickly, but it’s still a pain to find you’ve run out of juice and are nowhere near an outlet. Help is at hand. Try these:

The Instant Power Charger (www.electric-fuel.com) draws energy from a disposable cartridge the size of a matchbox that in turn draws its power from oxygen in the air. Plug it into a cellphone (or personal digital assistant) and you can start using it straightaway: The battery will be recharged in a couple of hours. The cartridge lasts for three charges.

Consider chargers using normal batteries — you can usually find these at specialist electronic stores or cellphone shops. They’re keyring-size adaptors that fit into the charger socket of your phone and attach to a standard nine-volt battery.

Tired of carrying around an adaptor on business trips? From computer peripheral shops you can buy a cable that plugs into your personal computer’s USB port, which will also do the job of recharging your cellphone (or PDA), albeit it at a somewhat slower rate.

Be careful in all these cases to get the right cable for your cellphone or PDA, since one size doesn’t fit all. And try to buy a reputable brand, since in some cases you could damage your gadget.

Now, that’s the practical stuff out of the way. I love my PDA but I’m mighty bored with carrying the same PDA case all the time. I’d recommend trying out alternative cases. I’ve taken the liberty of road-testing a number on your behalf, my only rule of thumb is the case shouldn’t cost more than the PDA:

Britain’s Scribble (www.scribble.co.uk) also put out an interesting range of cases, including a black plastic Palm case with interchangeable panels, from black to sharp blue. Scribble also make a simple synthetic rubber case with added protection front and back, as do Marware (www.marware.com).

The more rugged adventurer might want to consider GrinderGear, who prefer to call their PDA cases Sport Utility Bags, or SUBs for short. These are padded, dripping with zips, tassels and tags, and come with hooks so you can strut along a ridge with your PDA bouncing off your hip.

Have a good Christmas and New Year-with or without the bidet.